Dare to be great!

Week starting Dec 25, 2011

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.

Favorite Blogs:

Chet

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.38	0.00	0.00	0.00	21.38

Mon, Dec 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

Nice recovery run around the hood. Went up around the hills and looped back down around to the house. I am heading to South Carolina in the morning for work. Hopefully I can get some runs in while I am there.

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Fri, Dec 30, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

I really had good intentions to get more runs in this week, however, work and travel had other plans. I had the day off work today, so I decided to wait till it was warm to go run. I ran into Chet .25 miles into the run but could not talk him into leaving repairing his car to hit the hills.

Same run as Monday, headed up in the hills and looped back around to the house. 5 miles total, 7:41 average pace. I threw in 6 45 second pick-ups at around 5:45-6:05 pace scattered in the run. My bathroom scale broke last week so I am dying to see the holiday damage.

Pretty good day so far.

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Sat, Dec 31, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.13	0.00	0.00	0.00	11.13

Went out this morning with Chet, started at my house and went over the hill past Camp Williams. Looped back down to the JRP and took the trail back to 2100, then headed back up to the house.

It was nice and warm today. Chet was having some issues around miles 6-8 and at 8 decided to take it easy and I would pick him up if needed. There is no stop in that guy as he was right there at the end. AP for the run 8:23. Hopefully these hills will pay off later.

Was reviewing my running year just now. I hope next year I can continue to build and stay strong and healthy.

Happy New Year everyone...

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.38	0.00	0.00	0.00	21.38

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