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April 29, 2024

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Went to the iron bridge this morning for a jaunt on the JRP. I know my body does not handle the faster speeds at all now, but I wanted to see how it did with marathon pace miles.

2 mile warm up around 8:00 pace, I felt good during the warm up so I decided to go ahead with the tempo run. I wanted the pace to be between 7:10-7:14. Locked in the pace and felt pretty comfortable for the run, I was planning on going 6 but felt good so I extended it another mile. 1 mile cool down. I averaged between 7:08-7:12 every mile so I was happy with that. AP for the run 7:24

I feel like I left a lot in the tank. I will have to see how I feel later, hopefully if I can just get these tempo runs in at goal marathon pace I can still possibly do well.

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