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May 18, 2024

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Went to the gym and ran on the treadmill.  I wanted to run a 5 mile tempo run.  I started with a warm up mile @ 8:42 then started the temp run, 1st mile 7:03, 2nd 6:58, 3rd 7:03, fourth 6:58.  I was feeling out of synch and did not want to aggavate anything, so I decided to end the tempo run at four.  On a positive note my foot felt good the whole time, I wanted to do a cool down mile, but after a lap bumped it back up to 6:20 for a lap ,then another lap at cool down pace, then one more lap a 6:00 pace, then finished with a half mile at cool down pace 8:42.

Overall a pretty good run, then joined up with the family and spend some time swimming in the pool. 

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