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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

This afternoon's run was one of the most brutal ones I have been on.  The wind was screaming from the north.  I wanted to fight the wind on the way out and not on the way back, that meant doing the Camp Williams Loop.  The first 3.5 miles were pure torture especially up the hill on Redwood to Camp Williams the headwind was brutal and would almost stop me in my tracks at times.  I forced myself not to stop and made it up the hill. 

Just kept it easy in the narrows on the JRP and cruised along until I hit 2100 N. the climb back up to Redwood was also not fun and the wind was just beating me down.  Finally got back to my house and went in, I was feeling lightheaded for quite a while and felt totally wiped out even though I only averaged 8:20 per mile. 

I am glad I got the run in and needed to get out today.  I probably just needed to eat something before I went out.  I should sleep well tonight.

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