I did some progressive .55 mile laps during Spencer's football practice.
Paces were 8:25,7:55,7:24,7:03,6:50,6:30 total 3.35miles in 24:35
Then off to Trenton's practice, ran 2 miles around the outside of the park barefoot in the grass. 1st mile 8:27 2nd mile 7:53 nice and relaxed and enjoyed the evening.
I am wanting to possibly do the Provo Halloween Half this year, my wife did it last year at it looked fast and fun. I am not sure where my fitness levels are for sure now. I would love to be able to bomb down the canyon, but don't know if my legs could handle it right now. I need someone to come up with a discounted entry, I don't know wishfull thinking. |