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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.170.000.000.0011.17

Had a really good run this morning.  Started out helping my neighbor move for a few hours, at least when we were done the roads were dry and the sun was out.  Went by myself this morning, started at my house and went out of the hood and headed north on redwood uphill into a headwind and past camp williams, then looped back down to the JRP trail.  It was really nice on the trail as I had a good tailwind and felt like I could float on forever.  Linked back in to the new road, felt pretty strong heading back uphill towards the house even heading into the wind, looped back through the neighborhood around by Chet's house (I waved) and back home.  AP 7:49 Miles were as follows: 7:42,8:14,8:43,7:31,7:31,7:40,7:40,7:48,7:39,7:57,7:46, last .17 6:44  total 1:27:18

 

Comments
From Chets Running Again on Sat, Dec 03, 2011 at 23:49:22 from 74.81.230.65

I was on the couch and I told my wife that guy is booking it. I ran over to the window and saw you wave.

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