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May 16, 2024

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

Fun morning run to the top of Lake Mountain, finally conquered that goal.  Now it will be fun to try to run it faster it may take a while.  Conditions were great and next time we will have to have a group as apparently it was the "smallest group run ever." 

Garmin died again after the first few miles, just tried to enjoy the scenery and not worry about pace.  It was fun to float back down the road, had some delicious chocolate milk. I got home to the pup and it was so nice out, I took her out for a 2 mile shakeout run.  Good times...

Comments
From Neasts on Sat, Feb 16, 2013 at 16:19:45 from 71.213.42.178

Sweet! Way to conquer the goal and make it look easy.

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