| Location: Monroe,Ut, Member Since: Apr 15, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Mile 4:50 high school
3 Mile 17:20 high school, 17:09 2014 (aided)
5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)
10K- 2011 time trial 44:13, 2012 time trial 40:02
Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46
Ogden Marathon 2011 3:40:58,2012 3:24:27
St. George Marathon 2012 - 3:10:08 Short-Term Running Goals:
Run on trails as much as I can.
Not get injured and stay consistent with my training. Long-Term Running Goals: Complete a 50 and 100 mile ultra.
Qualify for Boston... missed it by 8 seconds previously
Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR. Personal: Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.65 | 0.00 | 0.00 | 0.00 | 31.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Went by myself to Liberty Park, just nice and easy base pace. 8:11AP for the run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
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Woke up early and went to the local High School track for some 400 repeats. It has been probably 20 years since I have really run on a track. It was dark and cold but I was glad I went.
1.5 mile warm up, then 8x400 with a recovery lap in between, repeats were 98,97,96,94,95,94,96,95, finished up with a .75 cool down, was going to finish with 1.5 but my tummy started rumbling and all the bathrooms were locked, so called it a day.
I tried to keep my repeats around my estimated 5k pace. Felt pretty smooth. Hopefully I can try to get down there once a week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.23 | 0.00 | 0.00 | 0.00 | 5.23 |
| Went out this afternoon after work. It was quite windy, 1.5 warm up then 2x1 mile repeats @ 6:40 pace, with a 2 minute recovery in between. I am guessing this is about my 10K pace about now, or hopefully it will be in a month or so. Finished with a 1.5 mile cool down. I don't know if it was the wind or what but I had a hard time getting my breathing under control. I'm glad I got out when I did. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.17 | 0.00 | 0.00 | 0.00 | 13.17 |
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Met up with the Fleet Feet running group to run the course for the Shamrock Half Marathon located in Saratoga Springs. It is a loop course with a fair amount of hills. I felt pretty good during the run, kept it easy until about the last 3 miles. last 3 7:20,7:09,6:45/ Average pace for the run 8:03.
I ran this race last year and plan of doing it again this year. It will be interesting to see where my fitness is this year compared to last. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.65 | 0.00 | 0.00 | 0.00 | 31.65 |
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