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April 27, 2024

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Apr 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Went out this morning for a tempo run on the JRP trail in Lehi.  Started at the iron bridge and headed south.  2 mile warm up, almost ran into a skunk the first mile,  that was TOO close for comfort, it's tail was up and everything, the sun wasn't up and I'm lucky I'm not very stinky right now.  Tempo miles were at 7:14.7:00,7:12.7:11,7:18,7:06,7:08,7:10,7:04,last .5 6:50 pace. 2 mile cool down. Felt really good, with my back acting up I just went out and ran by feel.  Tried to keep the pace between half and marathon pace.  My back was ok today still tight and felt like it would lock up for the first few miles then started to loosen up by the end.  It's getting better every day.  I have a 22 mile run this weekend so it better be good by then. Oh and I saw another skunk on my cool down, it is skunk alley out there. 

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