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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Started in town at the EMS building/rodeo grounds and ran up the canyon past Monrovian park up the single track along the creek until I ran out of trail unless I had to cross the creek, (didn't want to get soaked yet)  Couple thousand feet of elevation gain in the first few miles.  Just me and Laci, she enjoyed playing in the creek and loves to go running with me.  I was able to run the whole way up, just slowed down for creek crossings on rocks and logs.  Decided to play on the road down the canyon and get some turnover going for the legs and ended up with one mile at 5:56.  Great way to start the morning, AP 9:40  I miss the snow pack on some areas as it is now loose rocks in places and slows you down on the trails.  But it was nice to run on leaves and dirt again, should be a good year if I keep at it.

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