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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

Day 16: Went out a little latter this morning so I could run at least half of the run in the light. All dirt today, started out on the Thompson Basin road then side tracked around the trails until I linked back in. Kept heading up until I hit 4 miles then turned around and went back the whole way on the Thompson Basin. It was snow covered up high and got slick at times so not the fastest run up top but I managed to run the whole time 1652' of climbing the first couple miles..  I was able to open it up on the lower portion on the way down and get some turnover going.  Last 1.3 miles were about 6:25 pace, felt good to run faster.

Comments
From Chet on Thu, Jan 15, 2015 at 09:41:59 from 67.51.179.2

Nice work man I have not given up.

From JimmySG on Thu, Jan 15, 2015 at 12:11:28 from 168.178.70.100

No problem, something about working until 10:30 will cause that...but as to not give you excuses you will have to run extra hard this weekend.

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