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May 11, 2024

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Apr 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Went to the track this afternoon with the family.  I wanted to sign them up for the provo city 5k, but when I went to sign them up I noticed a "kids marathon" where they log 25 miles on their own then, the day of the marathon they run 1.2 miles in a kid's race.  They were excited to get signed up on their first race.  We went to the track to see where they are fitness wise.  Spencer (9) finished his mile in 7:36.  I was proud of him.  My other two kids lost motivation after the wind and rain started and they proceeded to run around the inside of the track and tackle each other, boys.

Tomorrow is my first 20 miler for the year.  I just wanted to keep it easy today and I did.  I ran the mile with Spencer then finished up with another mile before the storm really hit.

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