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May 11, 2024

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.000.000.0013.25

Went out for a run this morning with Chet.  Started at 6:45, looked out the window and saw the snow and wind and was grateful for a training partner who I knew would be waiting on me.

Went from our houses around the neighborhood, to the crossroads then headed down to the road west of the Jordan river.  Headed north to the iron bridge then hit the JRP to 2100.  Went back up 2100 back to our houses. Only went 9 with Chet average pace 8:29.  Just nice relaxed conversational pace.  It wasn't too cold until you hit the headwind, then the flying snow felt like little needles on my face.

When I got home my wife wanted to go running so went out with her for 4 extra miles at an easy jog.

Comments
From I Just Run on Mon, Jan 09, 2012 at 11:51:02 from 67.79.11.242

Man...Two training partners...must be nice :-)

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