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May 10, 2024

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Went for a short run this morning.  First 3 felt great with the tailwind, then I turned around.  It was not actually too bad on the way back.  Averaged about 7:35 the first 3 then about 8:30 the last 3 with about the same effort.

Got back from the run and went to the High Uintas for a day fishing trip.  I love being able to head up and get away.  Went with my father-in-law, my wife's uncle from Texas, and my oldest son Spencer (9.)  Once again Spencer out fished us all.  It was breathtaking with the fall leaves and it didn't hurt we were catching fish with almost every cast. 

OK, back to running, the legs were feeling pretty good today.  Less than 2 weeks until St. George....

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