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May 12, 2024

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Well so much for being consistant this week.  I did go on a business trip for the last 2 days but I don't know if I can count walking around the Mall of America as legitimate miles.  Plus it was pouring rain the whole time.  I know excuses...

Went for a nice run this morning.  Went from the house and around Sunrise Meadows and back.  Had some pretty good hills this morning.  AP 7:47  It was probably good for my legs to take off the last 2 days.  I wanted to get a good workout this morning but not injure anything so I got back from the run and got my wife to take the bikes out.  We rode down to the JRP and looped around thanksgiving point then rode back home.  Only rode for 8.35 miles, but it was nice to be out.  Don't know how many sunny warm days we will have.

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