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May 09, 2024

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Nice tempo run by myself on the JRP this morning.  Started at the iron bridge and went south on a out and back.  I like this stretch as it keeps my splits pretty honest, pretty much flat with some little rollers mixed in.  2 mile warm up to willow park 8:37,8:37: went into the 7 mile tempo trying to keep it around 6:50 ish. -  6:56, 6:51,6:53,6:54,6:47,6:42,6:42, finished with 3 miles back to the car, 8:06,7:57,7:29

Felt pretty good about this one.  I am going backpacking into the high country tomorrow for a week or so.  Hopefully I can get some trail runs/adventures in.  If nothing else I will get a lot of miles on my legs.  And with eating freeze dried meals I'm sure to drop some pounds.  I look forward to this time all year it is  so refreshing to get away and back to nature.

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