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Week starting Jun 15, 2014

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.200.000.000.0044.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Run up the Monroe Canyon road up to Monrovian followed the trails along the creek until it was washed out. I could tell heading down the mountain I have about zero speed anymore. It wasn't the purpose of this run, but I can tell I need to work on it. Good morning, dog enjoyed it, and so did I.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Great run this morning, hit the Red Rock trail course minus the loops, added a bit on the end to make it an even 10 for the day. Averaged under 8 for the course,7:58 garmin 7:48 phone

Legs are feeling good, thinking on running to the hot pots tomorrow morning for a recovery run...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.000.000.003.30

Woke up pretty sore and creaky, like an old man, so I decided to take a recovery run up to the hot pots. The pots are about a mile and a half from the house, enjoyed a relaxing soak in the natural pools and let the healing waters do their magic, then floated on home. It was nice overlooking the green fields, felt much better afterwards.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Richard loop, good run, AP 7:08

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.600.000.000.0013.60

Ran up the Thompson Basin Dirt Road to the towers then hit the single track heading up the mountain.  3,589 of elevation gain, AP 13:00, ran solo, legs will be feeling this one for a while.  I was hoping to see more deer and elk up there, I will have to drive to the single track and start from there, thank goodness for gps as I got off the trail a couple times and had to check my track up to get me back on track.  Really pretty country, legs felt like they ran 20 plus miles, at least I got 3 hours on the legs.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.200.000.000.0044.20
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