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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Planned on going for a nice recovery run around the neighborhood.  I shouldn't have read some blog entries earlier today because I was inspired and my legs felt good so I pushed it some.  I think I am almost over my cold, and am excited to get training again.  Miles were as follows 7:21,7:17,7:45,7:29,7:31,7:12, last .2 6:35  45:45total for 6.2 AP7:24.  There are a lot of hills were I live and tried to push it up the hills and coast the rest of the time.  This time last year this run would have killed me, I felt in control the whole run and tried to enjoy it. 

Comments
From DarthRod on Tue, Nov 15, 2011 at 00:22:05 from 67.2.181.210

Dude you frigging rock!

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