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April 25, 2024

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Tempo on the "new" Richard loop, had to adjust it from the new house. Almost exactly 9 miles. Tried to engage the lungs a bit today as I feel they have not been pushed. AP was 7:16 but had some good closing miles with the last four at 7:05, 7:10, 6:43, and 6:30.  Probably the last longer tempo before the race next week.

It was cold this morning, frost on the ground and my little fingers were freezing.  Might have to start wearing gloves in the monring.

Comments
From Neasts on Thu, Oct 02, 2014 at 09:00:59 from 65.130.183.4

I've been so out of touch on the blog here, but have enjoyed seeing your routes on Strava. What race do you have coming up next week?

From JimmySG on Thu, Oct 02, 2014 at 09:46:44 from 168.178.70.81

I am doing the antelope 50 K. Looking forward to my first one. Kind of hard knowing how to pace without running the course or the distance. I ordered the 16 oz bottles you recommended last week. Do you have anything coming up?

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